Adapting the 75 Hard Challenge for Beginers The 75 Hard Challenge is a transformative mental toughness program designed to push your limits and build resilience. Created by entrepreneur Andy Frisella, this challenge is not just about physical fitness but also about strengthening your mental fortitude. 1. Follow a Diet Stick to a structured eating plan […]
The 75 Hard Wellness Challenge Read More »
A Simple 5 Step Activity for Mental Health. Taking care of your mental health is just as important as looking after your physical health.
Boost Your Mood and Wellbeing Read More »
Mental health encompasses our psychological, emotional, and social well-being, influencing how we interact with others and perceive the world around us.
Improving your mental wellbeing with Gardening Read More »
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Bundoora VIC 3083
This office is based on the land of the Traditional Owners, the people of the Kulin Nations.
We acknowledge their history, culture and elders both past, present and emerging.
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