Harmony Homecare now offering RN Clinical Services
We’re excited to share that Harmony Homecare now has Registered Nurse (RN) clinical services available to support your care needs.
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Wellbeing
Enhance Your Well-Being Through Meditation
5-Minute Winter Stillness Meditation. A calming practice to help center the mind and embrace the season’s quiet.
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Boost Well-being with Music Therapy
To use rhythm and movement to enhance physical coordination, reduce stress and boost mood.
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The 75 Hard Wellness Challenge
Adapting the 75 Hard Challenge for Beginers The 75 Hard Challenge is a transformative mental toughness program designed to push your limits and build resilience. Created by entrepreneur Andy Frisella, this challenge is not just about physical fitness but also about strengthening your mental fortitude. 1. Follow a Diet Stick to a structured eating plan
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Boost Your Mood and Wellbeing
A Simple 5 Step Activity for Mental Health. Taking care of your mental health is just as important as looking after your physical health.
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Improving your mental wellbeing with Gardening
Mental health encompasses our psychological, emotional, and social well-being, influencing how we interact with others and perceive the world around us.
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