Rhythm and Movement Session

Objective

To use rhythm and movement to enhance physical coordination, reduce stress and boost mood.

Materials Needed

• A selection of rhythmic music (drumming tracks, upbeat songs etc.
• Space to move around
• Optional: percussion instruments

Instructions

1. Choose Your Music: Select rhythmic music that has a steady beat. Drumming tracks or upbeat songs work well for this activity.
2. Warm-Up: Start with a gentle warm-up to get your body moving. This can include stretching or simple movements like marching in place.
3. Follow the Beat:
   1. Play the music and begin moving to the rhythm. You can clap, tap your feet, or use percussion instruments if available.
   2. Experiment with different movements such as dancing, swaying, or even simple exercises like jumping jacks or squats.
4. Express Yourself: Encourage participants to express themselves freely through movement. There are no right or wrong ways to move—just follow the beat and let the music guide you.
5. Cool Down:
   1. After about 15-20 minutes, gradually slow down the movements and transition to a cool-down phase with slower, calming music.
   2. Finish with some deep breathing exercises and gentle stretches to relax the body.