5-Minute Winter Stillness Meditation
A calming practice to help center the mind and embrace the season’s quiet.

Instructions:
Find a quiet space — indoors by a window or outside in nature.
Sit comfortably and close your eyes if it feels safe.

Breathe deeply – In through your nose, out through your mouth.

As you breathe, imagine:
Inhale: a wave of f resh, cr isp winter ai r filling your body with calm.
Exhale: a soft fog of stress and tension leaving your body.

After a minute or two, bring to mind:
Something you’ re grateful for this season
Something you’ re letting go of
Something you hope for

Sit with those thoughts for a few breaths. When you’re ready, slowly open your eyes.

End with a warm drink, a stretch, or writing down what came up.