Steps for mindful walking

1. Choose Your Path:
Find a quiet place where you can walk without dist ractions. It could be a park, a quiet st reet, or even your backyard.

2. Start Slowly:
Begin walking at a slow pace. Pay attention to the sensation of your feet touching the ground and the movement of your legs.

3. Focus on Your Breath:
Breathe naturally and notice the rhythm of your breath. Feel the ai r enter ing and leaving your lungs.

4. Engage Your Senses:
Observe your sur roundings. Notice the colors, shapes, and textures. Listen to the sounds around you, whether it’s bi rds chi rping or leaves rustling.

5. Stay Present:
If your mind star ts to wander , gently br ing your focus back to your walking and breathing. It’s normal for thoughts to ar ise; just acknowledge them and return to the present moment.

6. Reflect:
After your walk, take a few moments to reflect on how you feel. Notice any changes in your mood or energy levels.